Sauna in Yerevan Sochi Palace Hotel, jrvej

Among the advantages of Sochi Palace Hotel Sauna in Yerevan are it's three Sauna Halls, each of which is unique by its services and amenities.

Show Club Sauna Hall is the only one in Erevan by its type due to its large hall, swimming pool with its Jacuzzi, karaoke
hall, bar with rich variety of drinks, steam bath, swimming pool and four bedrooms. Here apart from full relaxation our guests invite firends and organise nice parties or just gather together for relaxing.
VIP Sauna Hall has also unique features of it's kind: large hall, swimming pool with its Jacuzzi, billiard hall, three bedrooms,
and modern steam bath. After the steam bath you can take a nice shower and jump in the swimming pool
Small Sauna Hall has almost the same features of VIP sauna hall only in smaller size: swimming pool, two bedrooms and
a steam bath.

24-hour service, perfect cleanness, and rich kitchen will make your active rest more enjoyable.

Read about Sauna's health benefits down below

Sauna Small Hall

Sauna Hall Small – 10000 AMD – 1 hour

Facilities:

VIP Sauna Hall

VIP Sauna Hall -15000 AMD-1 hour

Facilities:

Show Club Sauna

Show Club Sauna-15000 AMD-1 hour (without disco lights)

Show Club Sauna-20000 AMD-1 hour (with disco lights)

Facilities:

The health benefits of sauna

Saunas date back to 1000 of years ago and are popular now. It helps people to unwind and relax, and it has other health benefits.

People implement sweating in therapy for many years, for example the Mayans used sweat houses for 3000 years ago.

General facts about sauna

It provides benefits for cardiovascular health that is similar to physical exercise

Drinking alcohol before or during a sauna is not recommended.

Anyone who has a cardiovascular problem or who is pregnant should ask medical advice before using sauna

A sauna is typically a room heated to between 40° to 70° Celsius with a relative humidity that is often between 10 and 20 percent

In the sauna, once heart rate increases and blood vessels widen which increases circulation.

Heart rate may increase to 100-150 beats a minute which is as mentioned above is lot like exercising.

Relieving pain

When the circulation increases it helps reduce muscle soreness, improve joint movement, and ease arthritis pain.

Reducing stress

As the heat in a sauna improves circulation, it may also promote relaxation. This can improve feelings of well-being.