The health benefits of sauna

Saunas date back to 1000 of years ago and are popular now. It helps people to unwind and relax, and it has other health benefits.

People implement sweating in therapy for many years, for example the Mayans used sweat houses for 3000 years ago.

General facts about sauna

It provides benefits for cardiovascular health that is similar to physical exercise

Drinking alcohol before or during a sauna is not recommended.

Anyone who has a cardiovascular problem or who is pregnant should ask medical advice before using sauna

A sauna is typically a room heated to between 40° to 70° Celsius with a relative humidity that is often between 10 and 20 percent

In the sauna, once heart rate increases and blood vessels widen which increases circulation.

Heart rate may increase to 100-150 beats a minute which is as mentioned above is lot like exercising.

Relieving pain

When the circulation increases it helps reduce muscle soreness, improve joint movement, and ease arthritis pain.

Reducing stress

As the heat in a sauna improves circulation, it may also promote relaxation. This can improve feelings of well-being.